Najlepsze zioła na Stres i Nastrój
43 ziół w rankingu · Strona 4 z 5
American Skullcap 美黄芩
Different from Baikal skullcap — this North American species is used as a nervine for anxiety, insomnia, and nervous tension. Milder and more calming than its Chinese cousin.
Angelica Essential Oil 当归油
The essential oil form of Dong Quai used topically and in aromatherapy. Contains ligustilide and butylidenephthalide. Used for menstrual pain, circulation, and relaxation.
Field Mint (Bo He) 薄荷
The Chinese medicinal mint — slightly different from Western peppermint. Used to disperse wind-heat, clear the head and eyes, and soothe the throat. Milder than peppermint oil.
Southern Schisandra 南五味子
The southern variety of Schisandra — similar properties but considered slightly weaker. Used in TCM for chronic cough, night sweats, and liver protection. More affordable than northern variety.
Ziziphus Seed (Suan Zao Ren) 酸枣仁
The seed of sour jujube — TCM's primary herb for insomnia and anxiety. Nourishes heart blood and calms the spirit. Key ingredient in Suan Zao Ren Tang, the most famous sleep formula.
Bamboo Leaf (Zhu Ye) 竹叶
A cooling TCM herb for clearing heat from the heart and stomach. Used for mouth sores, irritability, and urinary issues. Popular as a summer cooling tea in China.
Gou Teng (Chinese Cat's Claw) 钩藤
Different from South American cat's claw. Used in TCM for hypertension, headaches, dizziness, and childhood convulsions. Contains rhynchophylline with neuroprotective effects.
Longan Fruit 龙眼肉
A sweet fruit used in TCM for nourishing blood, calming the spirit, and improving memory. Popular in Chinese tonic soups and teas for anxiety and insomnia.
Lily Bulb (Bai He) 百合
A TCM herb and food for moistening the lungs and calming the spirit. Used for dry cough, insomnia, and restlessness. Also eaten in Chinese soups as a nutritive food.
Gambir (Gou Teng Leaf) 钩藤叶
The leaf and stem hook portions used in TCM for childhood convulsions, hypertension, headache, and dizziness. Contains alkaloids with antihypertensive and neuroprotective effects.