Longan Fruit
龙眼肉 (Lóng Yǎn Ròu) · Dimocarpus longan
A sweet fruit used in TCM for nourishing blood, calming the spirit, and improving memory. Popular in Chinese tonic soups and teas for anxiety and insomnia.
Dobre na
Kluczowe korzyści
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
Jak stosować
Bezpieczeństwo i interakcje
Możliwe skutki uboczne
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Nie stosować jeśli
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interakcje z lekami
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradycyjne zastosowanie
In Traditional Chinese Medicine, 龙眼肉 (Lóng Yǎn Ròu) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Współczesne badania
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
Zobacz badania na PubMed →Where to Buy
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