Gambir (Gou Teng Leaf)

钩藤叶 (Gōu Téng Yè) · Uncaria rhynchophylla (leaf)

The leaf and stem hook portions used in TCM for childhood convulsions, hypertension, headache, and dizziness. Contains alkaloids with antihypertensive and neuroprotective effects.

Wynik dowodów
2.5/10
Bezpieczeństwo
Bezpieczne dla dorosłych

Dobre na

Kluczowe korzyści

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

Jak stosować

Typowa dawka: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Formy: capsule, powder, tea/decoction, tincture
Pora: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Bezpieczeństwo i interakcje

Możliwe skutki uboczne

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Nie stosować jeśli

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interakcje z lekami

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradycyjne zastosowanie

In Traditional Chinese Medicine, 钩藤叶 (Gōu Téng Yè) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

Współczesne badania

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

Zobacz badania na PubMed

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