Tribulus Terrestris
蒺藜 (Jí Lí) · Tribulus terrestris
Used in both TCM and Ayurveda for libido and vitality. Popular with athletes though testosterone-boosting claims are largely unsupported by clinical evidence.
エビデンススコア
6.5/10
安全性
ほとんどの成人に安全
効能
主な効果
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
飲み方
一般的な用量: Follow product label. Typically 500-1500mg extract daily, taken in the morning
剤形: capsule, powder, tea/decoction
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 蒺藜 (Jí Lí) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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