Stinging Nettle
荨麻 (Qián Má) · Urtica dioica
A common weed with broad therapeutic use — prostate health, allergies, joint pain, and as a nutritive tonic. Root and leaf have different applications.
効能
主な効果
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 荨麻 (Qián Má) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
Affiliate links — purchases support this free resource.