St. John's Wort
贯叶连翘 (Guàn Yè Lián Qiáo) · Hypericum perforatum
The most studied herb for mild-moderate depression — comparable to SSRIs in multiple meta-analyses. Contains hypericin and hyperforin. Significant drug interactions limit use.
効能
主な効果
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
飲み方
安全性と相互作用
起こりうる副作用
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
使用禁忌
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
薬物相互作用
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
伝統的な使用法
In Traditional Chinese Medicine, 贯叶连翘 (Guàn Yè Lián Qiáo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
現代の研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMedで研究を見る →Where to Buy
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