Siler Root (Fang Feng)
防风 (Fáng Fēng) · Saposhnikovia divaricata
Literally 'guard against wind' — used to expel wind from the body in all its TCM manifestations: colds, joint pain, skin rashes, and spasms. A gentle wind-releasing herb.
効能
主な効果
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 防风 (Fáng Fēng) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
現代の研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
PubMedで研究を見る →Where to Buy
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