Shatavari
天门冬 (Tiān Mén Dōng) · Asparagus racemosus
The primary female reproductive tonic in Ayurveda. Used for fertility, lactation, and menopausal support. The Chinese variety (Tian Men Dong) is used for lung and kidney yin.
効能
主な効果
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 天门冬 (Tiān Mén Dōng) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
現代の研究
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
PubMedで研究を見る →Where to Buy
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