Notoginseng (San Qi)
三七 (Sān Qī) · Panax notoginseng
Called 'the miracle root' in Yunnan province. Unique among herbs for both stopping bleeding AND promoting blood circulation. Used for cardiovascular health and trauma recovery.
効能
主な効果
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
飲み方
安全性と相互作用
起こりうる副作用
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
使用禁忌
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
薬物相互作用
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
伝統的な使用法
In Traditional Chinese Medicine, 三七 (Sān Qī) has been used for centuries. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
現代の研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMedで研究を見る →Where to Buy
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