Lycium Bark (Di Gu Pi)

地骨皮 (Dì Gǔ Pí) · Lycium barbarum (cortex)

Root bark of the goji plant — completely different use from the berries. Cools deficiency heat and clears lung heat. Used for steaming bone disorder, night sweats, and chronic low-grade fever.

エビデンススコア
3/10
安全性
ほとんどの成人に安全

効能

主な効果

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

飲み方

一般的な用量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剤形: capsule, powder, tea/decoction
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 地骨皮 (Dì Gǔ Pí) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

現代の研究

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

PubMedで研究を見る

Where to Buy

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