Lavender
薰衣草 (Xūn Yī Cǎo) · Lavandula angustifolia
Clinical evidence for anxiety and sleep improvement from both oral supplements (Silexan/Lavela) and aromatherapy. One of the most well-studied herbs for stress relief.
効能
主な効果
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 薰衣草 (Xūn Yī Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
現代の研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMedで研究を見る →Where to Buy
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