Evening Primrose Oil
月见草油 (Yuè Jiàn Cǎo Yóu) · Oenothera biennis
Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. Used for PMS symptoms, skin conditions like eczema, and breast pain. Popular in women's health protocols.
効能
主な効果
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 月见草油 (Yuè Jiàn Cǎo Yóu) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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