Dong Quai
当归 (Dāng Guī) · Angelica sinensis
Called 'female ginseng' in TCM. Primarily used for women's health — menstrual regulation, menopausal symptoms, and blood nourishment.
効能
主な効果
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
飲み方
安全性と相互作用
起こりうる副作用
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
使用禁忌
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
薬物相互作用
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
伝統的な使用法
In Traditional Chinese Medicine, 当归 (Dāng Guī) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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