Cat's Claw (South American)

Cat's Claw (South American)

猫爪藤 (Māo Zhǎo Téng) · Uncaria tomentosa

A rainforest vine from Peru used for immune support and inflammation. Contains oxindole alkaloids that stimulate immune cell activity. Different species from Chinese Gou Teng.

エビデンススコア
5/10
安全性
ほとんどの成人に安全

効能

主な効果

May support immune system function

Traditionally used to strengthen defensive qi and resistance to illness

May help reduce inflammation and joint discomfort

Traditionally used to support mobility and ease pain

飲み方

一般的な用量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剤形: capsule, powder, tea/decoction
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 猫爪藤 (Māo Zhǎo Téng) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.

現代の研究

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

PubMedで研究を見る

Where to Buy

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