Astragalus

Astragalus

黄芪 (Huáng Qí) · Astragalus membranaceus

One of the most important herbs in TCM, used for over 2,000 years to strengthen the immune system, increase stamina, and support cardiovascular health.

エビデンススコア
8.5/10
安全性
ほとんどの成人に安全

効能

主な効果

May support immune system function

Traditionally used to strengthen defensive qi and resistance to illness

May help combat fatigue and increase stamina

Traditionally used to support physical endurance

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

飲み方

一般的な用量: Follow product label. Typically 500-1500mg extract daily, taken in the morning
剤形: capsule, powder, tea/decoction
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 黄芪 (Huáng Qí) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

現代の研究

This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.

PubMedで研究を見る

Where to Buy

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