Achyranthes Root (Niu Xi)
牛膝 (Niú Xī) · Achyranthes bidentata
Directs blood and herbs downward — used for knee/lower back pain, menstrual irregularity, and hypertension. Also promotes urination. Key herb for lower body complaints.
効能
主な効果
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
飲み方
安全性と相互作用
起こりうる副作用
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
使用禁忌
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
薬物相互作用
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
伝統的な使用法
In Traditional Chinese Medicine, 牛膝 (Niú Xī) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
現代の研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
PubMedで研究を見る →Where to Buy
Affiliate links — purchases support this free resource.