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Siler Root (Fang Feng)
防风 (Fáng Fēng) · Saposhnikovia divaricata
Literally 'guard against wind' — used to expel wind from the body in all its TCM manifestations: colds, joint pain, skin rashes, and spasms. A gentle wind-releasing herb.
Good For
Key Benefits
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 防风 (Fáng Fēng) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Modern Research
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
View all studies on PubMed for Saposhnikovia divaricata →Where to Buy
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