Image: Wikimedia Commons, CC BY-SA
Fenugreek
胡芦巴 (Hú Lú Bā) · Trigonella foenum-graecum
A culinary spice with therapeutic benefits for blood sugar regulation, testosterone support, and lactation. Contains unique steroidal saponins and galactomannan fiber.
Good For
Key Benefits
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 胡芦巴 (Hú Lú Bā) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Trigonella foenum-graecum →Where to Buy
Affiliate links — purchases support this free resource.