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Cardamom
砂仁 (Shā Rén) · Amomum villosum
A warming aromatic used in TCM for dampness in the middle jiao — bloating, nausea, and poor appetite. Also used to prevent miscarriage in classical formulas. Antispasmodic properties.
Good For
Key Benefits
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 砂仁 (Shā Rén) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Modern Research
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
View all studies on PubMed for Amomum villosum →Where to Buy
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