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Atractylodes (Bai Zhu)
白术 (Bái Zhú) · Atractylodes macrocephala
One of the core TCM digestive herbs. Used for poor appetite, bloating, diarrhea, and fatigue. A key ingredient in the famous Four Gentlemen formula.
Good For
Key Benefits
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 白术 (Bái Zhú) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Modern Research
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
View all studies on PubMed for Atractylodes macrocephala →Where to Buy
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