Best Herbs for Stress & Mood

Adaptogenic herbs that help the body cope with stress, reduce anxiety, and support emotional balance.

43 herbs Β· Page 5 of 5

41

Honey-Fried Licorice η‚™η”˜θ‰

Licorice stir-fried with honey β€” transforms its properties to tonify qi and harmonize the heart. The key herb in Zhi Gan Cao Tang for heart palpitations and irregular pulse.

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42

Red Dates (Hong Zao) 纒枣

The dried red variety of jujube, used daily in Chinese cooking and medicine. Nourishes blood, calms the spirit, and harmonizes other herbs in formulas.

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43

Tribulus Fruit (Ci Ji Li) εˆΊθ’Ίθ—œ

In TCM the fruit is used differently than the whole plant β€” calms the liver, brightens the eyes, and dispels wind. Used for headaches, dizziness, and itchy skin conditions.

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