Valerian Root
缬草 (Xié Cǎo) · Valeriana officinalis
A sedative herb used for centuries in Europe and TCM for insomnia and anxiety. Acts on GABA receptors to promote relaxation and sleep without morning grogginess.
Bueno Para
Beneficios Principales
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Cómo Tomar
Seguridad e Interacciones
Posibles Efectos Secundarios
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
No Usar Si
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interacciones con Medicamentos
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Uso Tradicional
In Traditional Chinese Medicine, 缬草 (Xié Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Investigación Moderna
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Ver estudios en PubMed →Where to Buy
Affiliate links — purchases support this free resource.