Tribulus Fruit (Ci Ji Li)
刺蒺藜 (Cì Jí Lí) · Tribulus terrestris (fruit)
In TCM the fruit is used differently than the whole plant — calms the liver, brightens the eyes, and dispels wind. Used for headaches, dizziness, and itchy skin conditions.
Bueno Para
Beneficios Principales
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
Cómo Tomar
Seguridad e Interacciones
Posibles Efectos Secundarios
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
No Usar Si
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interacciones con Medicamentos
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Uso Tradicional
In Traditional Chinese Medicine, 刺蒺藜 (Cì Jí Lí) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
Investigación Moderna
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
Ver estudios en PubMed →Where to Buy
Affiliate links — purchases support this free resource.