Lily Bulb (Bai He)
百合 (Bǎi Hé) · Lilium brownii
A TCM herb and food for moistening the lungs and calming the spirit. Used for dry cough, insomnia, and restlessness. Also eaten in Chinese soups as a nutritive food.
Bueno Para
Beneficios Principales
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
Cómo Tomar
Seguridad e Interacciones
Posibles Efectos Secundarios
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
No Usar Si
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interacciones con Medicamentos
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Uso Tradicional
In Traditional Chinese Medicine, 百合 (Bǎi Hé) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Investigación Moderna
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
Ver estudios en PubMed →Where to Buy
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