Jiaogulan Tea

Jiaogulan Tea

七叶胆茶 (Qī Yè Dǎn Chá) · Gynostemma pentaphyllum

Southern China's longevity tea — regions where it's consumed daily have notably high centenarian populations. Contains gypenosides structurally similar to ginsenosides.

Puntuación de Evidencia
5.5/10
Seguridad
Seguro para la mayoría

Bueno Para

Beneficios Principales

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

Cómo Tomar

Dosis típica: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Formas: capsule, powder, tea/decoction, tincture
Horario: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Seguridad e Interacciones

Posibles Efectos Secundarios

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

No Usar Si

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interacciones con Medicamentos

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Uso Tradicional

In Traditional Chinese Medicine, 七叶胆茶 (Qī Yè Dǎn Chá) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Investigación Moderna

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Ver estudios en PubMed

Where to Buy

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