Gou Teng (Chinese Cat's Claw)

Gou Teng (Chinese Cat's Claw)

钩藤 (Gōu Téng) · Uncaria rhynchophylla

Different from South American cat's claw. Used in TCM for hypertension, headaches, dizziness, and childhood convulsions. Contains rhynchophylline with neuroprotective effects.

Puntuación de Evidencia
3.5/10
Seguridad
Seguro para la mayoría

Bueno Para

Beneficios Principales

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

Cómo Tomar

Dosis típica: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Formas: capsule, powder, tea/decoction, tincture
Horario: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Seguridad e Interacciones

Posibles Efectos Secundarios

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

No Usar Si

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interacciones con Medicamentos

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Uso Tradicional

In Traditional Chinese Medicine, 钩藤 (Gōu Téng) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

Investigación Moderna

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

Ver estudios en PubMed

Where to Buy

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