Mejores Hierbas para Apoyo Inmunológico
59 hierbas clasificadas por evidencia · Página 3 de 6
Neem 印楝
Called the 'village pharmacy' in India. Antimicrobial, antifungal, and insecticidal. Used for skin conditions, dental health, and blood sugar. Every part of the tree is medicinal.
Andrographis 穿心莲
Called 'Indian Echinacea' — a bitter herb used across Asia for respiratory infections, fever, and sore throat. Growing evidence as a cold/flu treatment.
Eleuthero (Siberian Ginseng) 刺五加
Not a true ginseng but a powerful adaptogen in its own right. Used in TCM and Russian sports medicine for endurance, immune support, and stress resistance.
Elderberry 接骨木莓
One of the most popular immune supplements globally. Clinical trials show it can reduce cold and flu duration by 2-4 days when taken at symptom onset.
Spirulina 螺旋藻
A blue-green algae superfood with complete protein, B vitamins, iron, and phycocyanin. Evidence for cholesterol reduction, allergy relief, and heavy metal detoxification.
Chlorella 小球藻
A single-celled green algae packed with chlorophyll, protein, and growth factor. Used for detoxification, immune support, and as a whole-food multivitamin replacement.
American Ginseng 西洋参
Cooler and more yin-nourishing than Asian ginseng. Preferred in TCM for people with heat signs. Strong evidence for blood sugar regulation and cognitive support.
Shiitake Mushroom 香菇
Beyond a culinary mushroom — shiitake contains lentinan, an immune-stimulating polysaccharide approved as an adjunct cancer therapy in Japan. Also supports cholesterol health.
Stinging Nettle 荨麻
A common weed with broad therapeutic use — prostate health, allergies, joint pain, and as a nutritive tonic. Root and leaf have different applications.
Amla (Indian Gooseberry) 余甘子
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.