Beste urter for Hud & Skjønnhet
29 urter rangert etter evidens · Side 2 av 3
Sea Buckthorn 沙棘
A super-berry with 190+ bioactive compounds — rare plant source of omega-7. Used in Chinese and Tibetan medicine for stomach ulcers, skin healing, and cardiovascular protection.
Amla (Indian Gooseberry) 余甘子
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.
Black Sesame Seed 黑芝麻
A TCM longevity food for nourishing liver and kidney yin. Used for premature graying, dry constipation, and tinnitus. Rich in lignans (sesamin), calcium, and healthy fats.
Burdock Root 牛蒡
A prebiotic-rich root vegetable used in both Japanese cuisine (gobo) and TCM for skin conditions, detoxification, and blood purification. Contains inulin fiber.
Centella (Gotu Kola Extract) 积雪草提取物
Standardized extract form of Gotu Kola — typically to asiaticoside and madecassoside. Used in wound healing creams, anti-cellulite products, and cognitive supplements.
Sophora Root (Ku Shen) 苦参
A bitter TCM herb for clearing heat and dampness. Used for skin conditions (eczema, itching), diarrhea, and urinary infections. Contains matrine with antitumor research interest.
Astaxanthin 虾青素
The most powerful carotenoid antioxidant — 6,000x stronger than vitamin C. Derived from microalgae. Strong evidence for eye health, skin protection, and exercise recovery.
He Shou Wu (Fo-Ti) 何首乌
A legendary TCM longevity herb traditionally used for hair darkening, liver/kidney support, and anti-aging. Named after a man who supposedly regained his youth.
Pine Bark Extract 松树皮
Rich in proanthocyanidins (OPCs) — powerful antioxidants. Pycnogenol (French maritime pine) is the most studied form. Evidence for circulation, skin, and cognitive support.
Rooibos Tea 路易波士茶
South African caffeine-free tea rich in aspalathin and nothofagin. Antioxidant, anti-allergic, and bone-protective. One of few teas safe for all ages including infants.