Amla (Indian Gooseberry)
余甘子 (Yú Gān Zǐ) · Phyllanthus emblica
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.
Bra for
Viktige fordeler
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
Hvordan ta
Sikkerhet og interaksjoner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Ikke bruk hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Legemiddelinteraksjoner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradisjonell bruk
In Traditional Chinese Medicine, 余甘子 (Yú Gān Zǐ) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
Moderne forskning
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Se studier på PubMed →Where to Buy
Affiliate links — purchases support this free resource.