Beste urter for Lang levetid
75 urter rangert etter evidens · Side 4 av 8
Kudzu Root 葛根
Known in the US as an invasive vine, but valued in TCM for neck stiffness, fever, and alcohol dependence. Contains puerarin with cardiovascular and neuroprotective effects.
Rehmannia 地黄
A foundational TCM 'kidney tonic' herb. Used in the famous Liu Wei Di Huang Wan formula for aging, adrenal fatigue, hormonal balance, and bone health.
Royal Jelly 蜂王浆
Exclusive food of queen bees — contains 10-HDA and royalactin. Used for vitality, skin health, and hormonal balance. Popular supplement in Japan and China for anti-aging.
Schisandra 五味子
The 'five-flavor berry' — simultaneously sweet, sour, salty, bitter, and pungent. Used as an adaptogen for stress resilience, liver protection, and mental clarity.
Sea Buckthorn 沙棘
A super-berry with 190+ bioactive compounds — rare plant source of omega-7. Used in Chinese and Tibetan medicine for stomach ulcers, skin healing, and cardiovascular protection.
Amla (Indian Gooseberry) 余甘子
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.
Artichoke Leaf Extract 朝鲜蓟
Not just a vegetable — the leaf extract has strong evidence for cholesterol reduction, liver protection, and IBS symptom relief. Contains cynarin and chlorogenic acid.
Bilberry 越橘
European blueberry relative with concentrated anthocyanins. Clinical evidence for eye health (night vision, diabetic retinopathy), vascular integrity, and blood sugar support.
Chlorella 小球藻
A single-celled green algae packed with chlorophyll, protein, and growth factor. Used for detoxification, immune support, and as a whole-food multivitamin replacement.
Shiitake Mushroom 香菇
Beyond a culinary mushroom — shiitake contains lentinan, an immune-stimulating polysaccharide approved as an adjunct cancer therapy in Japan. Also supports cholesterol health.