Image: Wikimedia Commons, CC BY-SA
Tribulus Terrestris
蒺藜 (Jí Lí) · Tribulus terrestris
Used in both TCM and Ayurveda for libido and vitality. Popular with athletes though testosterone-boosting claims are largely unsupported by clinical evidence.
Quick Summary
- Scientific Name
- Tribulus terrestris
- Chinese Name
- 蒺藜 (Jí Lí)
- Evidence Score
- 6.5/10
- Safety
- safe
Recommended dose: Follow product label. Typically 500-1500mg extract daily, taken in the morning
Good For
Key Benefits
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 蒺藜 (Jí Lí) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Tribulus terrestris →Where to Buy
Affiliate links — purchases support this free resource.