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Passionflower
西番莲 (Xī Fān Lián) · Passiflora incarnata
A gentle nervine herb for anxiety and insomnia. Clinical trials show comparable effects to benzodiazepines for anxiety but without sedation or dependency risk.
Good For
Key Benefits
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 西番莲 (Xī Fān Lián) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Passiflora incarnata →Where to Buy
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