Olive Leaf Extract (Olea europaea)

Image: Wikimedia Commons, CC BY-SA

Olive Leaf Extract

橄榄叶 (Gǎn Lǎn Yè) · Olea europaea

Contains oleuropein — a potent antimicrobial and cardiovascular compound. Evidence for blood pressure reduction, antiviral activity, and antioxidant protection. More concentrated than olive oil.

Evidence Score
9.5/10
Strong Evidence
Safety
Safe for most adults

Good For

Key Benefits

May support immune system function

Traditionally used to strengthen defensive qi and resistance to illness

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

How to Take

Typical dose: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Forms: capsule, powder, tea/decoction
Timing: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Safety & Interactions

Possible Side Effects

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Do Not Use If

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Drug Interactions

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Traditional Use

In Traditional Chinese Medicine, 橄榄叶 (Gǎn Lǎn Yè) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Modern Research

This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.

View all studies on PubMed for Olea europaea

Where to Buy

Affiliate links — purchases support this free resource.