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Lavender
薰衣草 (Xūn Yī Cǎo) · Lavandula angustifolia
Clinical evidence for anxiety and sleep improvement from both oral supplements (Silexan/Lavela) and aromatherapy. One of the most well-studied herbs for stress relief.
Good For
Key Benefits
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 薰衣草 (Xūn Yī Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
Modern Research
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
View all studies on PubMed for Lavandula angustifolia →Where to Buy
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