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Kudzu Root
葛根 (Gě Gēn) · Pueraria lobata
Known in the US as an invasive vine, but valued in TCM for neck stiffness, fever, and alcohol dependence. Contains puerarin with cardiovascular and neuroprotective effects.
Good For
Key Benefits
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 葛根 (Gě Gēn) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Pueraria lobata →Where to Buy
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