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Gynostemma (Jiaogulan)
绞股蓝 (Jiǎo Gǔ Lán) · Gynostemma pentaphyllum
Called 'the herb of immortality' in southern China. Contains gypenosides similar to ginsenosides. Used for cardiovascular health, blood sugar balance, and longevity.
Good For
Key Benefits
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 绞股蓝 (Jiǎo Gǔ Lán) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Modern Research
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
View all studies on PubMed for Gynostemma pentaphyllum →Where to Buy
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