Cnidium Seed
蛇床子 (Shé Chuáng Zǐ) · Cnidium monnieri
Used in TCM for skin conditions, sexual dysfunction, and kidney yang deficiency. Contains osthole, studied for anti-inflammatory and bone-protective effects.
Good For
Key Benefits
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
How to Take
Safety & Interactions
Possible Side Effects
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Do Not Use If
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Drug Interactions
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Traditional Use
In Traditional Chinese Medicine, 蛇床子 (Shé Chuáng Zǐ) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
Modern Research
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
View all studies on PubMed for Cnidium monnieri →Where to Buy
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