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Butterfly Pea Flower
蝶豆花 (Dié Dòu Huā) · Clitoria ternatea
A striking blue flower trending in beverages and beauty. Contains anthocyanins with antioxidant, cognitive-enhancing, and anti-anxiety properties. Changes color with pH.
Good For
Key Benefits
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 蝶豆花 (Dié Dòu Huā) has been used for centuries. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Modern Research
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
View all studies on PubMed for Clitoria ternatea →Where to Buy
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