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Bilberry
越橘 (Yuè Jú) · Vaccinium myrtillus
European blueberry relative with concentrated anthocyanins. Clinical evidence for eye health (night vision, diabetic retinopathy), vascular integrity, and blood sugar support.
Good For
Key Benefits
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 越橘 (Yuè Jú) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Vaccinium myrtillus →Where to Buy
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