Triphala
三果宝 (Sān Guǒ Bǎo) · Emblica/Terminalia/Terminalia blend
Ayurveda's most famous formula — three fruits (Amalaki, Bibhitaki, Haritaki). Used for gentle daily detoxification, digestion, and as a rejuvenative tonic. Extensively researched.
Godt til
Vigtige fordele
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
Hvordan tages
Sikkerhed og interaktioner
Mulige bivirkninger
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Brug ikke hvis
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Lægemiddelinteraktioner
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditionel brug
In Traditional Chinese Medicine, 三果宝 (Sān Guǒ Bǎo) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Moderne forskning
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
Se studier på PubMed →Where to Buy
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