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66 urter rangeret efter evidens · Side 1 af 7

1

Aged Tangerine Peel (Chen Pi) 陈皮

The older the better — aged mandarin peel is a core TCM digestive herb. Regulates qi, dries dampness, and resolves phlegm. Found in most classical digestive formulas. Aged versions command premium prices.

10/10
2

Aloe Vera 芦荟

Gel for burns and skin, latex as a laxative. In TCM the dried concentrate (Lu Hui) purges heat and kills parasites. One of the most commercially successful medicinal plants globally.

10/10
3

Flaxseed 亚麻籽

Richest plant source of omega-3 (ALA) plus lignans and soluble fiber. Evidence for cholesterol, blood pressure, and menopausal symptoms. Also used for constipation.

10/10
4

Licorice Root 甘草

The most commonly used herb in TCM formulas — appears in over 50% of classical prescriptions. Used for digestive health, respiratory support, and as a harmonizing agent.

10/10
5

Turmeric 姜黄

One of the most researched herbs globally. Contains curcumin, a powerful anti-inflammatory compound studied for joint health, brain function, and disease prevention.

10/10
6

Ginger 生姜

One of the most widely used herbs in both TCM and cooking. Strong evidence for nausea (pregnancy, chemo, motion sickness), anti-inflammatory effects, and digestive support.

9/10
7

Black Seed (Nigella) 黑种草

Called 'the remedy for everything except death' in Islamic medicine. Contains thymoquinone with strong anti-inflammatory, antioxidant, and immune-modulating properties.

8.5/10
8

Magnolia Bark 厚朴

Contains honokiol and magnolol — compounds studied for anxiolytic effects comparable to diazepam. Used in TCM for digestive bloating, anxiety, and sleep.

8.5/10
9

Hibiscus 洛神花

The ruby-red tea flower with solid evidence for blood pressure reduction — comparable to some medications in trials. Also supports cholesterol, liver health, and weight management.

8/10
10

Peppermint 薄荷

Strong evidence for IBS symptom relief (enteric-coated peppermint oil). Also used for headaches, nasal congestion, and nausea. In TCM disperses wind-heat and soothes the liver.

8/10