Sophora Root (Ku Shen)

Sophora Root (Ku Shen)

苦参 (Kǔ Shēn) · Sophora flavescens

A bitter TCM herb for clearing heat and dampness. Used for skin conditions (eczema, itching), diarrhea, and urinary infections. Contains matrine with antitumor research interest.

Evidenspoint
5.5/10
Sikkerhed
Brug med forsigtighed

Godt til

Vigtige fordele

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May support healthy digestive function

Traditionally used to harmonize the stomach and intestines

Hvordan tages

Typisk dosis: Follow product label. Often taken as tea (3-5g dried herb steeped 10 min) or 500-1000mg extract with meals
Former: capsule, powder, tea/decoction, topical cream
Tidspunkt: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Sikkerhed og interaktioner

Mulige bivirkninger

  • Digestive discomfort at higher doses
  • May cause drowsiness or stimulation depending on the herb
  • Allergic reactions possible in sensitive individuals

Brug ikke hvis

  • Pregnancy and breastfeeding (insufficient safety data)
  • Children under 12 without professional guidance
  • Scheduled surgery (stop 2 weeks before)

Lægemiddelinteraktioner

  • May interact with prescription medications
  • May affect blood sugar or blood pressure medications
  • Consult pharmacist before combining with other supplements

Traditionel brug

In Traditional Chinese Medicine, 苦参 (Kǔ Shēn) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.

Moderne forskning

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Se studier på PubMed

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