Bedste urter til Immunstøtte
59 urter rangeret efter evidens · Side 3 af 6
Reishi Mushroom 灵芝
Known as the 'mushroom of immortality' in Chinese medicine. Extensively studied for immune modulation, stress relief, and sleep support.
Andrographis 穿心莲
Called 'Indian Echinacea' — a bitter herb used across Asia for respiratory infections, fever, and sore throat. Growing evidence as a cold/flu treatment.
American Ginseng 西洋参
Cooler and more yin-nourishing than Asian ginseng. Preferred in TCM for people with heat signs. Strong evidence for blood sugar regulation and cognitive support.
Amla (Indian Gooseberry) 余甘子
Contains the highest natural concentration of vitamin C. A key ingredient in Triphala and Chyawanprash. Used for hair health, immunity, and diabetes management across Asia.
Chlorella 小球藻
A single-celled green algae packed with chlorophyll, protein, and growth factor. Used for detoxification, immune support, and as a whole-food multivitamin replacement.
Elderberry 接骨木莓
One of the most popular immune supplements globally. Clinical trials show it can reduce cold and flu duration by 2-4 days when taken at symptom onset.
Eleuthero (Siberian Ginseng) 刺五加
Not a true ginseng but a powerful adaptogen in its own right. Used in TCM and Russian sports medicine for endurance, immune support, and stress resistance.
Shiitake Mushroom 香菇
Beyond a culinary mushroom — shiitake contains lentinan, an immune-stimulating polysaccharide approved as an adjunct cancer therapy in Japan. Also supports cholesterol health.
Spirulina 螺旋藻
A blue-green algae superfood with complete protein, B vitamins, iron, and phycocyanin. Evidence for cholesterol reduction, allergy relief, and heavy metal detoxification.
Stinging Nettle 荨麻
A common weed with broad therapeutic use — prostate health, allergies, joint pain, and as a nutritive tonic. Root and leaf have different applications.