Shatavari
天门冬 (Tiān Mén Dōng) · Asparagus racemosus
The primary female reproductive tonic in Ayurveda. Used for fertility, lactation, and menopausal support. The Chinese variety (Tian Men Dong) is used for lung and kidney yin.
Dobre na
Kluczowe korzyści
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
Jak stosować
Bezpieczeństwo i interakcje
Możliwe skutki uboczne
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Nie stosować jeśli
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interakcje z lekami
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradycyjne zastosowanie
In Traditional Chinese Medicine, 天门冬 (Tiān Mén Dōng) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Współczesne badania
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Zobacz badania na PubMed →Where to Buy
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