Pygeum

Pygeum

非洲李 (Fēi Zhōu Lǐ) · Prunus africana

African tree bark used for benign prostatic hyperplasia (BPH). Contains phytosterols and pentacyclic triterpenes. Approved in France for prostate health since the 1960s.

Wynik dowodów
4/10
Bezpieczeństwo
Bezpieczne dla dorosłych

Dobre na

Kluczowe korzyści

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

Jak stosować

Typowa dawka: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Formy: capsule, powder, tea/decoction
Pora: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Bezpieczeństwo i interakcje

Możliwe skutki uboczne

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Nie stosować jeśli

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interakcje z lekami

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradycyjne zastosowanie

In Traditional Chinese Medicine, 非洲李 (Fēi Zhōu Lǐ) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Współczesne badania

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Zobacz badania na PubMed →

Where to Buy

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