Lycium Bark (Di Gu Pi)

Lycium Bark (Di Gu Pi)

地骨皮 (Dì Gǔ Pí) · Lycium chinense

The root bark of the goji plant — different use from the berry. Used in TCM to clear deficiency heat, lower fever, and cool the blood. Often used for night sweats.

Wynik dowodów
7.5/10
Bezpieczeństwo
Bezpieczne dla dorosłych

Dobre na

Kluczowe korzyści

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

Jak stosować

Typowa dawka: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Formy: capsule, powder, tea/decoction
Pora: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Bezpieczeństwo i interakcje

Możliwe skutki uboczne

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Nie stosować jeśli

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interakcje z lekami

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradycyjne zastosowanie

In Traditional Chinese Medicine, 地骨皮 (Dì Gǔ Pí) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Współczesne badania

Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.

Zobacz badania na PubMed

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