Dan Shen (Red Sage)
丹参 (Dān Shēn) · Salvia miltiorrhiza
One of the most important herbs in TCM cardiovascular medicine. Used for blood circulation, heart health, and is a key ingredient in many Chinese hospital preparations.
Dobre na
Kluczowe korzyści
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
Jak stosować
Bezpieczeństwo i interakcje
Możliwe skutki uboczne
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Nie stosować jeśli
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Interakcje z lekami
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Tradycyjne zastosowanie
In Traditional Chinese Medicine, 丹参 (Dān Shēn) has been used for centuries. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Współczesne badania
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
Zobacz badania na PubMed →Where to Buy
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