Centella (Gotu Kola Extract)

积雪草提取物 (Jī Xuě Cǎo Tí Qǔ Wù) · Centella asiatica (extract)

Standardized extract form of Gotu Kola — typically to asiaticoside and madecassoside. Used in wound healing creams, anti-cellulite products, and cognitive supplements.

Wynik dowodów
5.5/10
Bezpieczeństwo
Bezpieczne dla dorosłych

Dobre na

Kluczowe korzyści

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

Jak stosować

Typowa dawka: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
Formy: capsule, powder, tea/decoction, topical cream
Pora: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Bezpieczeństwo i interakcje

Możliwe skutki uboczne

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

Nie stosować jeśli

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interakcje z lekami

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Tradycyjne zastosowanie

In Traditional Chinese Medicine, 积雪草提取物 (Jī Xuě Cǎo Tí Qǔ Wù) has been used for centuries. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

Współczesne badania

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Zobacz badania na PubMed

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