Boswellia (Frankincense)
乳香 (Rǔ Xiāng) · Boswellia serrata
The anti-inflammatory resin from frankincense trees. Strong clinical evidence for osteoarthritis, IBD, and asthma. Used in TCM for pain and blood stasis.
Dobre na
Kluczowe korzyści
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
Jak stosować
Bezpieczeństwo i interakcje
Możliwe skutki uboczne
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Nie stosować jeśli
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Interakcje z lekami
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Tradycyjne zastosowanie
In Traditional Chinese Medicine, 乳香 (Rǔ Xiāng) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Współczesne badania
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
Zobacz badania na PubMed →Where to Buy
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