Apricot Kernel (Xing Ren)
杏仁 (Xìng Rén) · Prunus armeniaca
The bitter variety used in TCM for cough and asthma — moistens the lungs and moves the bowels. Contains amygdalin (controversial). Not the same as sweet almonds for eating.
Dobre na
Kluczowe korzyści
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
Jak stosować
Bezpieczeństwo i interakcje
Możliwe skutki uboczne
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Nie stosować jeśli
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Interakcje z lekami
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Tradycyjne zastosowanie
In Traditional Chinese Medicine, 杏仁 (Xìng Rén) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi).
Współczesne badania
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
Zobacz badania na PubMed →Where to Buy
Affiliate links — purchases support this free resource.